Recumbent Vs Upright Bike Reddit

Recumbent bikes are gentle on all your joints.

Recumbent vs upright bike reddit.

I m starting to look into buying a recumbent bike but i can t really figure out how to tell what makes one good compared to others. Your lower back is supported by the bucket seat and your knees and ankles are protected from potential injurious impact. Recumbent bikes are easier on the lower back lumbar spine due to the way that you sit in the bike. The same person putting in the same amount of effort on a recumbent bike will only burn about 500 calories.

Recumbent is way more fun more comfortable better for your back and knees. A 200 pound person can burn about 600 calories per hour on an upright bike. 1 point 5 years ago. Upright bikes demand more of you so they burn more calories than recumbent bikes do.

While an upright bike has you hunched over the handlebars a recumbent bike encourages better spinal posture. Go with a spin bike if you want the most realistic feel most time efficient workout. Here most people will find the recumbent bike takes a slight edge. It s also better training to ride a bike outdoors i d like to get an outdoor recumbent bike but holy hit.

But i feel like i get a better workout on an upright bike because i m using my core as somebody already said. The upright bike poses more of a risk for saddle sores butt pain due to the constant downward pressure being placed on the bike seat. Recumbent exercise bike vs. Upright bikes target your abs glutes back arms and even your neck.

One area where upright bikes have the edge over their recumbent counterparts is the price. You could get a 300 model and it would work ok for a while or you could go for 1000 bikes that will last and have tons of useful readouts. Go with an upright if you want a variety of pre installed programs electronic resistance. Also upright bikes take up far less space and can often be folded and put away easily for later use.

Tl dr avoid a recumbent unless you want to sit and watch tv and eat junk food while you work out. The two bikes differ because with the upright bike all of your body weight is coming down on those two tailbones. As with many things in cycling you get what you pay for. Upright bike as a general rule of thumb recumbent bikes burn slightly fewer calories per hour than upright bikes.

In fact upright bikes provide a total body workout while recumbent bikes do not. Hello which configuration is superior for both shorter high intensity sprints and longer sustained lower intensity sessions. You will engage more muscles. I ve seen them as cheap as 300 which i m betting aren t that great but i ve also seen them upwards of 8 000 and i couldn t tell at all why.