Rogue Ring Hanger Instructions

The weight bearing rogue ring hanger is the professional solution for hanging your gymnastics rings.

Rogue ring hanger instructions.

According to rogue support either option is sufficient however i have my doubts. Making the elephant bar and deep dish plates 2016 arnold strongman classic duration. I find these straps quicker to use and adjust than the straps with a buckle shown in earlier posts. Loft hatch rings using an open loft hatch with a weight training bar across it or by installing a removable doorway pull up bar can be a quick and easy way of hanging rings for anyone who s short on space or can t mount permanent fixings.

It allows you to distribute the load across two rafters while still having control of the ring hanging width. To help you get the most out of your new ring set rogue offers a variety of additional accessories sold separately including extra competition ring straps the ceiling mounted rogue ring hanger the mil ring pouch for safe storage and the rogue rings door strap accessory for creating a suspension training station in your home or office. Because it couples the rafters as well this further adds to the strength of the system. It is adjustable from 18 to 26 in 2.

Wolverson gymnastic rings these are a good option if you are located in the u k since the shipping rates tend to make rogue rings cost prohibitive. Has anyone installed a rogue ring hanger and if so did you run it parallel with one ceiling joist and 5 bolts or across two joists and two bolts. The customizable rogue ring hanger gives gym owners a professional grade ceiling mounted ring station suited for garage gyms and larger training facilities alike. Rogue wooden rings ryan says these are the most comfortable rings he s ever owned.

Rogue fitness 312 231 views. A 2x6 stringer would be best but i m looking for anyone with firsthand. The video below shows our easy ring loops being used with rings on a portable pull up bar at home. Short vid on the new ring hanger.

The photos in this post will show the rogue competition ring straps attached to the rogue ring hanger and the rogue rings. Compatible with all rogue gymnastics rings this 36 long steel channel includes laser cut holes every 2 on center making it easy to attach the unit to well reinforced.